Diet and nutrition

Discovering Where Ham Fits in the Paleo Diet Ham, a popular deli meat and staple of breakfast platters, often raises questions among those following the...

Sausages and the Paleo Diet: Where Do They Stand? Sausages are a favorite around the world for their savory flavor, convenience, and versatility. But do...

Seafood and the Paleo Diet: An Ideal Match? Seafood often makes headlines as a pillar of healthy eating, but how does it fit within the...

Fish and the Paleo Diet: A Natural Match? Fish has long been part of human diets, stretching back to our earliest ancestors. But is fish...

Pork and the Paleo Diet: Where Does It Fit? Pork is a common protein source enjoyed in many cuisines—including those inspired by Paleo eating. But...

Beef and the Paleo Diet: What You Need to Know Beef is a staple protein source found on many Paleo plates, and for good reason—it...

Turkey and the Paleo Diet: Where Does It Stand? Turkey is a commonly enjoyed protein source, especially around the holidays, but is it a good...

Chicken: A Staple Protein in the Paleo Lifestyle Chicken is one of the most widely consumed proteins and a common question among Paleo enthusiasts is...

Meat and the Paleo Diet: A Foundational Food Meat is often at the heart of discussions about the Paleo diet, a dietary approach modeled after...

A paleo pasta substitute is a grain-free and often vegetable-based alternative to regular wheat or gluten-free pasta. People following the paleo diet, which focuses on...