Looking for reliable information, step-by-step guides, and real-world tips for living and eating the paleo way? You’re in the right place! Explore our resource library — designed for both curious newcomers and committed paleo enthusiasts.
Start here to discover what the paleo diet is, what foods to eat (and avoid), and how to make it work for your lifestyle.
The Paleo diet is a way of eating that copies the foods thought to have been eaten by people during the Paleolithic period, long before farming started. This diet is built on the idea that our bodies work best when we eat foods that would have been found in nature by hunter-gatherers-mainly whole foods that […]
The Paleo diet, also known as the Paleolithic diet, Stone Age diet, hunter-gatherer diet, or caveman diet, is a way of eating that tries to copy what humans ate during the Paleolithic Era, which was about 2.5 million to 10,000 years ago-long before farming began. The main idea of the Paleo diet is to eat […]
The paleo diet, sometimes called the “caveman diet” or “Stone Age diet,” is based on the idea that we should eat foods similar to those our hunter-gatherer ancestors ate during the Paleolithic Era. This period lasted from about 2.5 million to 10,000 years ago, before farming and modern food processing. The main thought is that […]
The Paleo diet, also known as the “Stone Age” or “caveman” diet, is based on eating patterns of our ancient hunter-gatherer ancestors from the Paleolithic Era, which lasted from about 2.5 million to 10,000 years ago. The main idea is that our bodies haven’t fully changed to handle foods that became common with farming about […]
The Paleo diet, also called the “caveman” or “Stone Age” diet, is a way of eating that tries to mirror what humans ate during the Paleolithic era, about 2.5 million to 10,000 years ago. The idea is that our bodies are still best adapted to foods our ancestors hunted or gathered, so the diet focuses […]
The Paleo diet, also known as the “Caveman Diet” or “Stone Age Diet,” is based on what people think our ancient hunter-gatherer ancestors ate. This period ranges from about 2.6 million to 12,000 years ago. The main idea is that our bodies work best with foods that existed before farming. However, people have mixed opinions […]
The Paleo diet, sometimes called the “Caveman Diet” or “Stone Age diet,” is based on eating the way our ancestors did during the Paleolithic era, around 2.5 million to 10,000 years ago. The main idea is that our bodies are best suited to foods that early humans hunted and gathered, such as lean meat, fish, […]
Three simple ways to begin — choose what fits you best:
Base your meals around whole, unprocessed foods like meats, fish, eggs, fruits, vegetables, nuts, and seeds. Avoid grains, legumes, dairy, and processed foods to keep things true to Paleo principles.
Remove processed snacks, grains, beans, and dairy from your kitchen, then restock with Paleo staples like fresh produce, quality meats, nuts, and healthy oils. This makes healthy choices easier and reduces temptation.
Try out simple Paleo recipes and experiment with different ways to prepare veggies, meats, and healthy fats. The more confident you get in the kitchen, the easier it is to stick to the diet.
Here are three tasty ideas — click to see the full list.
Explore and book the best paleo-friendly dining options.
Paleo Desserts: A Naturally Sweet Approach Craving something sweet while sticking to the Paleo diet? Paleo desserts bring together the best of both worlds: pure indulgence and healthy, ancestral eating. Forgoing the processed ingredients of modern confections, Paleo desserts let you treat yourself with whole, natural flavors. This article will delve into what makes a […]
Paleo Shopping Made Simple: Building a Supermarket Paleo Menu Venturing into a modern supermarket while following the Paleo diet can seem daunting. The abundance of prepackaged, processed items and non-Paleo ingredients creates challenges—but with knowledge and mindfulness, crafting a Paleo supermarket menu is both achievable and satisfying. This guide will help you navigate store aisles […]
Rediscovering Lunch with the Paleo Approach Lunchtime offers a unique opportunity to recharge, refuel, and maintain steady energy throughout your day. Adopting a Paleo approach to lunch means prioritizing whole, nutrient-dense foods while steering clear of processed ingredients. This strategy helps support focus, stable energy, and overall well-being, whether at home, work, or on the […]
